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home exercise to loose your WEIGHT | increase your STrength

When you’re working hard to get fit and lose weight, you want a Home Exercise that offers maximum results. And you don’t even need to become a gym rat; studies show that shorter bouts of exercise are more effective for fat loss. But what kind of exercise burns the most calories?

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10. Planks | Home Exercise

Planks are easy to exercise for all beginners. They can bring you close to fitness for all your body muscles. You are training the upper and lower part of your body at the same time. It means you burn more calories and fat than with any other exercise. Muscle development enhances your will and offers a huge help to training through the week.

9. Dancing | HOME exercise

It can be a superb type of exercise for weight loss. It is good for your lower leg muscle group, and offer strength intensity for your feet compared to simple floor walking.

If you combine it with the right diet, the calories loss could make your day. Dancing includes running and balance and doesn’t require much time spent through the week for your workouts

8. Squats | HOME EXERCISE​

If you need to improve the loss of calories by using your body as a weight tool, squats are the exercise for you. They assist you in training the major muscles of your abdomen and legs while giving a boost to your metabolism.

The first day may look hard for you, as you will be in pain after the workout. However, they can be the best help to lose bodyweight, and you can perform them multiple times throughout the week. 

7. Pilates | HOME EXERCISE​

Pilates is a great beginner-friendly exercise that may help you lose weight.

Although Pilates may not burn as many calories as aerobic exercises like running, many people find it enjoyable, which makes it easier to stick to over time.

Other than weight loss, Pilates has been shown to reduce lower back pain and improve your strength, balance, flexibility, endurance, and overall fitness level

6. Yoga| HOME EXERCISE​

Yoga is a popular way to exercise and relieve stress.

While it’s not commonly thought of as a weight loss exercise, it burns a fair amount of calories and offers many additional health benefits that can promote weight loss.

Aside from burning calories, studies have shown that yoga can teach mindfulness, which can help you resist unhealthy foods, control overeating, and better understand your body’s hunger signals

5.Stair Master | HOME EXERCISE​

No matter how fit you are, climbing up a flight of stairs is always a challenge. That’s because steps are designed to be short so that you have to engage additional muscles, like your glutes, quads, and calves, to bring your entire body up. The StairMaster offers a great way to strengthen the glutes, quads, and hamstrings. Working the biggest, strongest muscles in the body keep your metabolic rate high, and your body strong and toned.

4. Jump Rope | HOME EXERCISE​

If the last time you held a jump rope was in grade school, it’s time to get back into the swing of things. This calorie-busting workout can burn up to 318 calories (for a 140-pound woman) every 30 minutes—and your heart isn’t the only muscle that’s working hard.

Jumping rope is a full-body workout. Fire up your quads and glutes to help you explode from the ground, and engage your core to keep you upright and stable as you land back down. Jumping rope also involves a little arm and shoulder action, as they remain tight while the rope movement comes from the wrists.

3. Interval training | HOME EXERCISE​

No one wants to sacrifice their delicious foods and treats, but by adding in some exercise, you can see the benefits of losing weight without having to cut your diet. Although a combination of healthy eating and working out is ideal for weight loss, if dieting is infeasible to you, exercise is the perfect way to lose weight, enhance fitness and improve your overall health.

Not only will regular exercise help to burn off the calories you consume, it will also help to tone up and improve the shape of your body. A combination of cardio and resistance training is the best combination to assist weight loss as you are engaging not only your cardiovascular system, but increasing muscle size and power, reducing fat stores and increasing fitness.

2. Jogging or running | HOME EXERCISE​

Jogging and running are great exercises to help you lose weight.

Although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), while a running pace is faster than 6 mph (9.7 km/h).

Both jogging and running are great exercises that can be done anywhere and are easy to incorporate into your weekly routine. To get started, aim to jog for 20–30 minutes 3–4 times per week.

If you find jogging or running outdoors to be hard on your joints, try running on softer surfaces like grass. Also, many treadmills have built-in cushioning, which may be easier on your joints

1. Walking | HOME EXERCISE​

Walking is one of the best exercises for weight loss — and for good reason.

It’s convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also, it’s a lower-impact exercise, meaning it doesn’t stress your joints.

It’s easy to fit walking into your daily routine. To add more steps to your day, try walking during your lunch break, taking the stairs at work, or taking your dog for extra walks.

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1 thought on “home exercise to loose your WEIGHT | increase your STrength”

  1. Pingback: Dieting : ways to loose WEIGHT without dieting - Top10Gyan

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